“To a mind that is still, the whole universe surrenders.”
“To the yogi, all experience is seen as one, as a means to help him cultivate devotion. All experiences have equal meaning and value.” ~
“The attitude of gratitude is the highest Yoga.”
“Your hand opens and closes and opens and closes. If it were always a fist or always stretched open, you would be paralyzed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as bird wings.” ~Rumi
Do not pursue the past.
Do not lose yourself in the future.
The past no longer is.
The future has not yet come.
Looking deeply at life as it is in the very here and now;
the practitioner dwells in stability and freedom.
“The practice itself, done consistently and accurately, is the real teacher.”
“I will.catch you if you fall.” Yoga mat
“Yoga doesn’t take time, it gives time.”
Finding balance is not an easy feat.
(Here having play time with my dear ashtangi friends..)
“Learn to get in touch with the silence within yourself and know that everything in life has a purpose.”