I am still carrying some colds and my muscles are tired. There is always the beauty of being steady and just surrendering to the breath.
I just did these today.
My leg behind the neck sequence was more stable and balanced. I did titibasana too and Teacher Elle gave me her thumbs up. I still need to work on my transition, yes, but I did feel.an improvement today. Slow but steady.
My eyes are still teary and wanting rest. I still have a runny nose. I also feel dizzy at times.The bed is my solace.