The head is still heavy, breathing is short at times and most of all the body is still weak but I am grateful for today’s practice.I did intermediate amidst lower back pains and painful legs and joints.
There is no excuse for me not to practice. Even if life pushes me to discomforts, I need to go on. It is only when I withstand the pain will I truly know what is out there.
So today, I survived the practice.My breath led me to where I was supposed to be.
Tomorrow, let’s see. Sending you blessings.
Om shanti, shanti.☺